Is A&G, VEGGIE STICKS, RANCH Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
potato starch
tomato paste
potato flour

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGETABLE STICK (POTATO FLOUR, POTATO STARCH, CORN STARCH, RICE FLOUR, TOMATO PASTE, SPINACH POWDER, SALT, POTASSIUM CHLORIDE, TURMERIC), SUNFLOWER OI, BUTTERMILK, SPICES, SEA SALT, GARLIC POWDER, ONION POWDER, NONFAT DRY MILK, TOMATO POWDER, DRIED WHEY, CITRIC ACID, MALTODEXTRIN, NATURAL FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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