Is AG1 Low FODMAP?

Ingredients

Alkaline greens blend (organic wheatgrass, organic alfalfa, organic barley grass, organic oat grass, organic spirulina, organic chlorella), Antioxidant and Adaptogen Superfood Complex (organic acai berry, organic amla fruit, organic beet root, organic carrot, organic green tea leaf extract, organic rose hips, organic turmeric root, organic maca root, organic ashwagandha root, organic reishi mushroom, organic cordyceps mushroom, organic shiitake mushroom, organic maitake mushroom), Prebiotic and Probiotic Blend (organic Jerusalem artichoke inulin, Bacillus coagulans), Natural flavors, citric acid, silica, stevia leaf extract, monk fruit extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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