Is AGED WHITE CHEDDAR LENTIL CHIPS GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture
white cheddar cheese
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LENTIL FLOUR, CORN FLOUR, EXPELLER PRESSED SUNFLOWER OIL, RICE FLOUR, CORN STARCH, POTATO STARCH, SALT, GREEN PEPPER POWDER, WHEY POWDER, TAPIOCA MALTODEXTRIN, WHITE CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), WHEY, BUTTERMILK, NATURAL FLAVORS, SUGAR, YEAST EXTRACT, CITRIC ACID, SPICES.

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