Is Ahi Tuna Wasabi Poke Vegetarian?
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Why it's not vegetarian
- bonito extract
- flying fish roe
- raw ahi tuna
- lactic acid
- herring roe
bonito extract
Dietitian noteBonito is a type of fish often used in fish flakes.
Note by Rhyan Geiger, RDN
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Ingredients
RAW AHI TUNA, SESAME OIL, FLYING FISH ROE, KUKUI NUTS, SESAME SEEDS, GREEN ONION, HERRING ROE, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SEA SALT, WATER, WHEAT, SOYBEAN, SALT, HORSERADISH EXTRACT, MONOSODIUM GLUTAMATE, SORBITOL, VINEGAR, BONITO EXTRACT, HORSERADISH, CHILI PEPPER, ETHYL ALCOHOL, LACTIC ACID, SAKE, RAPESEED OIL, MUSTARD OIL, MUSTARD, CORN FLOUR, CORN STARCH, CITRIC ACID, VITAMIN C, YELLOW #5, BLUE #1.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.