Is Ahi Tuna Wasabi Poke Vegan?
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Why it's not vegan
- bonito extract
- flying fish roe
- herring roe
- raw ahi tuna
- lactic acid
bonito extract
Dietitian noteBonito is a type of fish often used in fish flakes.
Note by Rhyan Geiger, RDN
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
RAW AHI TUNA, SESAME OIL, FLYING FISH ROE, KUKUI NUTS, SESAME SEEDS, GREEN ONION, HERRING ROE, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SEA SALT, WATER, WHEAT, SOYBEAN, SALT, HORSERADISH EXTRACT, MONOSODIUM GLUTAMATE, SORBITOL, VINEGAR, BONITO EXTRACT, HORSERADISH, CHILI PEPPER, ETHYL ALCOHOL, LACTIC ACID, SAKE, RAPESEED OIL, MUSTARD OIL, MUSTARD, CORN FLOUR, CORN STARCH, CITRIC ACID, VITAMIN C, YELLOW #5, BLUE #1.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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