Is Ahmed food Dairy Free?

Ingredients

at 0.6g 0g Omg mg 0% 26% ydrate 2g 1% ber 19 4% ars Og Og Added Sugars 0% mcg ng + Trans/trans/409 eur quotidienne 0.69 دهون معه aturesلعربي 19 الباف تغذويه / Fibre / Fibres Carbohydrate / Glucides/ Sugars/Sucres/0g Protein/Protéines/ 19 Cholesterol/Cholestérol/J0mg 600 mg 1% Potassium/45 mg صوديوم Sodium كالسيوم Calcium 50 mg 0% 4% 17% 7% 5mg alue (DV) tells you how much a nutrient od contributes to a daily diet 2.000 used for general nutrition advice. Information ge: 16 Quantity per serving at Quantity per 100g 1048 KJ/250 Kical 209.2 KJ/

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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