Is Ahmed food Vegan?

Ingredients

at 0.6g 0g Omg mg 0% 26% ydrate 2g 1% ber 19 4% ars Og Og Added Sugars 0% mcg ng + Trans/trans/409 eur quotidienne 0.69 دهون معه aturesلعربي 19 الباف تغذويه / Fibre / Fibres Carbohydrate / Glucides/ Sugars/Sucres/0g Protein/Protéines/ 19 Cholesterol/Cholestérol/J0mg 600 mg 1% Potassium/45 mg صوديوم Sodium كالسيوم Calcium 50 mg 0% 4% 17% 7% 5mg alue (DV) tells you how much a nutrient od contributes to a daily diet 2.000 used for general nutrition advice. Information ge: 16 Quantity per serving at Quantity per 100g 1048 KJ/250 Kical 209.2 KJ/

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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