Is Ahold Black & White Iced Bakery Cake Cookies, Black & White Iced Vegan?

Ingredients

SUGAR, VEGETABLE OIL (SOYBEAN, PALM, HYDROGENATED PALM KERNEL), BLEACHED FLOUR (WHEAT FLOUR, ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WHEY, CORN SYRUP, CONTAINS 2% OR LESS: COCOA PROCESSED WITH ALKALI, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SALT, WHEAT GLUTEN, SOY LECITHIN, TITANIUM DIOXIDE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ESTERS OF FATTY ACIDS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, AGAR AGAR, MILK, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CITRIC ACID, LOCUST BEAN GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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