Is Ahold Crispy Fries French Fried Potatoes Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried potatoes
potatoes

dried potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, vegetable oil (contains one or more of the following: canola, soybean, cottonseed, sunflower, corn), dried potatoes. contains 2% or less of: citric acid (to maintain freshness), dextrose, garlic powder, mono- and diglycerides, natural flavor, onion powder, salt, sodium acid pyrophosphate added to maintain natural color, xanthan gum

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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