No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ahold Crispy Fries French Fried Potatoes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes, vegetable oil (contains one or more of the following: canola, soybean, cottonseed, sunflower, corn), dried potatoes. contains 2% or less of: citric acid (to maintain freshness), dextrose, garlic powder, mono- and diglycerides, natural flavor, onion powder, salt, sodium acid pyrophosphate added to maintain natural color, xanthan gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Side Dish · Frozen, Strip

Flavor
Savory
Texture
CrispySoft
Commonly used for
Side DishSnackingOn The Go
Low FODMAP? Ahold Crispy Fries French Fried Potatoes | Spoonful