Is AHOLD, LIGHT ITALIAN BREAD Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR(WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOY FIBER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SALT, YEAST, SOYA FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SUCCINYLATED MONOGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES), CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, CARBOXYMETHYLCELLULOSE, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CORN FLOUR, SOYBEAN OIL, INACTIVE DRY YEAST (CONTAINS GLUTAMATE), LACTIC ACID, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.