Is Ahold Nacho Taco Blend Cheddar & Monterey Jack Cheeses With Added Spices & Flavoring Finely Shredded GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • monterey jack cheese
  • cheese culture
  • milk
  • garlic powder
  • pasteurized milk
  • cheddar cheese pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract (color)), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Anti-caking Blend (potato Starch, Tapioca Starch, Natamycin (mold Inhibitor)), Taco Spice Blend (maltodextrin, Spices, Torula Yeast, Salt, Onion Powder, Paprika (color), Garlic Powder, Citric Acid, Extractives Of Paprika (color)). Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Cheese · Flake

Flavor
SavorySaltySpicyButtery
Texture
CreamySoft
Commonly used for
ToppingGarnishingMeal PrepSnacking