No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Ahold Nacho Taco Blend Cheddar & Monterey Jack Cheeses With Added Spices & Flavoring Finely Shredded Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract (color)), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Anti-caking Blend (potato Starch, Tapioca Starch, Natamycin (mold Inhibitor)), Taco Spice Blend (maltodextrin, Spices, Torula Yeast, Salt, Onion Powder, Paprika (color), Garlic Powder, Citric Acid, Extractives Of Paprika (color)). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Cheese · Flake

Flavor
SavorySaltySpicyButtery
Texture
CreamySoft
Commonly used for
ToppingGarnishingMeal PrepSnacking
Low FODMAP? Ahold Nacho Taco Blend Cheddar & Monterey Jack Cheeses With Added Spices & Flavoring Finely Shredded | Spoonful