No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ahold Quiche Spinach Savory Spinach, Egg And Cheese Custard In A Pastry Crust Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling (water, Whole Liquid Eggs, Spinach, Shredded Swiss Cheese [pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch (anti-caking Agent), Powdered Cellulose (anti-caking Agent}], Onions, Heavy Cream, Modified Food Starch, Butter (cream, Salt), Salt, Garlic Powder, Nisin, White Pepper, Nutmeg), Crust (enriched Wheat Flour (with Niacin, Iron, Thiamine, Riboflav�n, Folic Acid], Palm Oil, Water, Whole Eggs, Salt). Contains: Egg, Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Unknown · Slice

Flavor
SavorySaltyButtery
Texture
CreamyCrunchy
Commonly used for
BreakfastLunchMeal PrepSide Dish
Low FODMAP? Ahold Quiche Spinach Savory Spinach, Egg And Cheese Custard In A Pastry Crust | Spoonful