Is HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE, HAM AND CHEESE SCRAMBLE Low FODMAP?
Description
Savory, creamy scramble and crisp roasted pieces provide contrasting textures that many customers describe as satisfying and hearty. Common uses include quick breakfasts, reheated meals, or grab-and-go options. Review themes note consistent flavor, occasional uneven heating, convenient packaging, and some reviewers mention variable portion sizes, especially for busy morning routines.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- onion powder
- natural flavor
- whey
- whey protein concentrate
- natural smoke flavor
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Savory, creamy scramble and crisp roasted pieces provide contrasting textures that many customers describe as satisfying and hearty. Common uses include quick breakfasts, reheated meals, or grab-and-go options. Review themes note consistent flavor, occasional uneven heating, convenient packaging, and some reviewers mention variable portion sizes, especially for busy morning routines.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Scrambled Egg Product (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto (Color)), Roasted Russet Potatoes (Potatoes, Canola Oil, Salt, Pepper), Cooked Ham With Water Added (Ham, Water, Sugar, Salt, Potassium Chloride, Potassium And Sodium Phosphates, Natural Flavors, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Cheese Sauce (Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Skim Milk, Modified Food Starch, Whey Protein Concentrate, Soybean Oil, Salt, Sodium Phosphate, Whey, Apocarotenal (Color), Milkfat, Sodium Alginate, Sorbic Acid (As A ), Enzyme Modified Cheese (Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid), Potassium Chloride, Xanthan Gum, Ammonium Chloride, Citric Acid, Yeast Extract, Annatto And Turmeric Color Blend (Polysorbate 80, Propylene Glycol, Turmeric Oleoresin, Annatto Extract, Mono And Diglycerides, Potassium Hydroxide), Autolyzed Yeast Extract, Spice, Autolyzed Yeast, Calcium Lactate, Lactic Acid, Natural Flavor, Onion Powder), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Part-skim Mozzarella Cheese (Cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk, Scrambled Egg Product (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto (Color)), Skim Milk
Check HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE, HAM AND CHEESE SCRAMBLE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE, HAM AND CHEESE SCRAMBLE is available at 20 retailers
About this product
Frozen Meal · Frozen