Is CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGG WHITES WITH CHEDDAR, MONTEREY JACK AND REDUCED FAT MOZZARELLA CHEESES WITH A SIDE OF HOMESTYLE HASH BROWNS, CHEESY SCRAMBLE WITH HASH BROWNS Low FODMAP?

Ingredients

Scrambled Egg Whites (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto !(Color)), Hash Browns (Roasted Russet Potatoes (Potatoes, Canola Oil, Salt, Pepper), Onions, Green Bell Peppers, Red Bell Peppers, Dehydrated Garlic, Garlic Powder, Autolyzed Yeast Extract, Whey, Onion Powder, Butter Oil, Dehydrated Parsley Powder, Dextrose, Natural Flavor, Spice), Cheese Sauce (Water, Pasteurized Process Cheese Spread (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Skim Milk, Sodium Phosphate, Whey, Milkfat, Salt, Sodium Alginate, Sorbic Acid, Apocarotenal !(Color)), Modified Corn Starch, Whey Protein Concentrate, Soybean Oil, Enzyme Modified Cheese (Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid), Salt, Butter (Cream, Salt), Xanthan Gum, Citric Acid, Autolyzed Yeast Extract, Annatto And Turmeric Color Blend (Polysorbate 80, Propylene Glycol, Turmeric Oleoresin, Annatto Extract, Mono And Diglycerides, Potassium Hydroxide), Spice, Autolyzed Yeast, Flavor, Onion Powder), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto !(Color)), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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