Is THREE CHEESE MINI BAGELS WITH MOZZARELLA, CHEDDAR, MONTEREY JACK CHEESES AND TOMATO SAUCE, THREE CHEESE Low FODMAP?

Ingredients

Bagel Halves: Enriched Flour (Wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Rivboflavin, Folic Acid), Water, Contains Less Than 2% Of: High Fructose Corn Syrup, Yeast, Soybean Oil, Topping:chese Blend ([Cheese (Mozzarella Cheese [Cultured Milk, Salt,Enzymes], Modified Food Starch, Nonfat Milk, Whey Protein Concentrate)], Cheddar Cheese [Culture Milk, Salt, Enzemes, Annatto Color], Monterey Jack Cheese [Cultured Milk, Salt, Enzymes, Annatto Color], Monterey Jack Cheese [Cultured Milk, Salt, Enzymes]). Sauce: Water, Tomato Paste, High Fructose Corn Syrup, Contains Less Than 2% Of: Modified Food Starch, Seasoning (Maltodextrin, Citric Acid, Yeast Extract, Spice, Natural Flavor), Salt, Flavor (Potassium Chloride And Ammonium Chloride, Yeast Extract, Corn Maltodextrin, Lactic Acid, Calcium Lactate, Natural Flavor), Methyl Cellulose, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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