Is THREE CHEESE MINI BAGELS WITH MOZZARELLA, CHEDDAR, MONTEREY JACK CHEESES AND TOMATO SAUCE, THREE CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup, yeast, soybean oil, topping:chese blend
  • tomato paste
  • whey protein concentrate
  • wheat flour
  • enriched flour

high fructose corn syrup, yeast, soybean oil, topping:chese blend

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+1 more in the app

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Ingredients

Bagel Halves: Enriched Flour (Wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Rivboflavin, Folic Acid), Water, Contains Less Than 2% Of: High Fructose Corn Syrup, Yeast, Soybean Oil, Topping:chese Blend ([Cheese (Mozzarella Cheese [Cultured Milk, Salt,Enzymes], Modified Food Starch, Nonfat Milk, Whey Protein Concentrate)], Cheddar Cheese [Culture Milk, Salt, Enzemes, Annatto Color], Monterey Jack Cheese [Cultured Milk, Salt, Enzymes, Annatto Color], Monterey Jack Cheese [Cultured Milk, Salt, Enzymes]). Sauce: Water, Tomato Paste, High Fructose Corn Syrup, Contains Less Than 2% Of: Modified Food Starch, Seasoning (Maltodextrin, Citric Acid, Yeast Extract, Spice, Natural Flavor), Salt, Flavor (Potassium Chloride And Ammonium Chloride, Yeast Extract, Corn Maltodextrin, Lactic Acid, Calcium Lactate, Natural Flavor), Methyl Cellulose, Citric Acid.

Check THREE CHEESE MINI BAGELS WITH MOZZARELLA, CHEDDAR, MONTEREY JACK CHEESES AND TOMATO SAUCE, THREE CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

THREE CHEESE MINI BAGELS WITH MOZZARELLA, CHEDDAR, MONTEREY JACK CHEESES AND TOMATO SAUCE, THREE CHEESE is available at 17 retailers

AlbertsonsHarris TeeterHy-VeeIGAJewel-OscoMariano'sSafewayShopRiteTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalgreensWalmartWegmansYummy

About this product

Bread · Piece

Flavor
SavorySalty
Texture
Chewy
Commonly used for
BreakfastSnackingLunch