Is AHOLD, RASPBERRY & CREME SANDWICH COOKIES, NATURALLY FLAVORED RASPBERRY & CREME SANDWICH COOKIES, NATURALLY FLAVORED RASPBERRY & CREME SANDWICH COOKIES Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RASPBERRY FILLING (INVERT SUGAR, SUGAR, CORN SYRUP, SORBITOL, RASPBERRY JUICE CONCENTRATE, PECTIN, SODIUM CITRATE, NATURAL FLAVOR, RED CABBAGE [COLOR], DIMETHLPOLYSILOXANE [ANTIFOAMING AGENT]), PALM AND/OR PALM KERNEL OIL, BUTTER, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF CORNSTARCH, WHEY, SKIM MILK, EGGS, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), CITRIC ACID, SOY LECITHIN, NATURAL FLAVOR, SALT, ANNATTO AND TURMERIC (COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.