Is Ahold Rip Roaring Crab Kettle Style Soup, Rip Roaring Crab Low FODMAP?

Ingredients

VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), HALF AND HALF )MILK, CREAM, CORN, CRAB MEAT, ONIONS, CELERY, CONTAINS 2% OR LESS OF: BUTTER, (CREAM, SALT), WHEAT FLOUR, CORN STARCH, WHITE WINE, GREEN BELL, PEPPERS, NONFAT DRY MILK, TOMATO PASTE, SALTED FRENCH BRANDY, CRAB FLAVOR, NATURAL FLAVOR, XANTHAN GUM, SUGAR, GARLIC, HOT PEPPER SAUCE, (DISTILLED VINEGAR, RED PEPPER, SALT), PARSLEY, GARLIC POWDER, SALT, NISIN PREPARATION AND SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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