Is VEGETABLE MINESTRONE ITALIAN STYLE SLOW SIMMERED SOUP, VEGETABLE MINESTRONE Low FODMAP?
Description
Vegetable minestrone is a slow-simmered Italian-style soup made with a tomato broth. It includes a variety of vegetables such as carrots, celery, onions, potatoes, zucchini, peas, and green beans, as well as ditalini pasta, red kidney beans, and chickpeas. This hearty soup is known for its rich flavors and comforting qualities. The combination of the tomato broth and the assortment of vegetables creates a delicious and satisfying meal. No specific information is provided about what people say or appreciate about the product.
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Why it's not low FODMAP
- onions
- garlic
- dark red kidney beans
- fennel
- chickpeas
- peas
- zucchini
- +7 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Description
Vegetable minestrone is a slow-simmered Italian-style soup made with a tomato broth. It includes a variety of vegetables such as carrots, celery, onions, potatoes, zucchini, peas, and green beans, as well as ditalini pasta, red kidney beans, and chickpeas. This hearty soup is known for its rich flavors and comforting qualities. The combination of the tomato broth and the assortment of vegetables creates a delicious and satisfying meal. No specific information is provided about what people say or appreciate about the product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Carrots, Italian Whole Peeled Tomatoes (tomatoes, Tomato Juice), Celery, Crushed Tomatoes, Onions, Enriched Ditalini Pasta (durum Semolina [wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Potatoes, Zucchini, Peas, Green Beans, Corn Starch, Dark Red Kidney Beans, Sea Salt, Chickpeas, Garlic, Basil, Potassium Chloride, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Fennel, Parsley, Black Pepper, Oregano, Bay Leaf. Contains: Wheat, Milk, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
VEGETABLE MINESTRONE ITALIAN STYLE SLOW SIMMERED SOUP, VEGETABLE MINESTRONE is available at 10 retailers
About this product
Soup · Liquid