Is AHOLD, SIMPLY ENJOY, ROASTED RED ONION & GRUYERE GOURMET DIP Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, EGG YOLKS, SUGAR, SALT, LEMON JUICE CONCENTRATE, SPICES, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), HEAVY WHIPPING CREAM (GRADE A CREAM), LOW FAT CULTURED BUTTERMILK (CULTURED LOW FAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), RED ONIONS, ONION, GRUYERE CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), PARSLEY, SEA SALT, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST [CONTAINS SULFITES]), BROWN SUGAR, CHIVES, CITRIC ACID, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS [LACTIC ACID, STARTER DISTILLATE]), WHITE BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST [CONTAINS SULFITES]), EXTRA VIRGIN OLIVE OIL, GARLIC, XANTHAN GUM, BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE), THYME, SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable