Is Summer Fresh Roasted Red Pepper Dip Low FODMAP?
Description
Vibrant, smoky-sweet flavor with a smooth, spreadable yet slightly textured consistency; commonly used as a dip for chips and vegetables, a sandwich spread, or a pasta/sauce enhancer. Reviewers often note consistent creaminess, bold taste, convenient multiuse, and occasional variability in saltiness or thickness between batches across many purchase experiences.
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Description
Vibrant, smoky-sweet flavor with a smooth, spreadable yet slightly textured consistency; commonly used as a dip for chips and vegetables, a sandwich spread, or a pasta/sauce enhancer. Reviewers often note consistent creaminess, bold taste, convenient multiuse, and occasional variability in saltiness or thickness between batches across many purchase experiences.
Ingredients
Roasted Red Pepper, Sour Cream (Milk Ingredients, Bacterial Culture, Microbial Enzymes), Mayonnaise (Canola Oil, Water, Liquid Whole Egg, Vinegar, Liquid Yolk, Salt, Sugar, Spices, Concentrated Lemon Juice), Garlic, Sugar, Modified Cornstarch, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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