Is Aiko Ice Cream Vegetarian?
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Ingredients
Water, Chocolate Flavor Coating (palm Oil, Sunflower Seed Oil, Sugar, Whey Powder, Milk Powder, Lactose, Anhydrous Milk Fat, Cocoa Butter, Soybean Lecithin, Pgpr, Fd&c Red No.40 Lake, Cochineal Extract (color), Paprika Oleoresin (color), Artificial Flavors), Peach Juice (not From Concentrate), Sugar, Condensed Milk (milk, Sugar), Skimmed Milk Powder, Cream, Coconut Oil, Egg Yolk, Apple Juice Concentrate, Maltose Syrup, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageen, Artificial Flavor. Contains Milk, Egg and Soybean.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.