Is Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup x4 80g GERD Friendly?
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Why it's not GERD friendly
- onion
- milk protein
- cayenne pepper
- milk
onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
Dried Glucose Syrup, Potato Starch, Salt, Palm Oil, Coconut Milk Powder (Coconut Extract, Maltodextrin, Emulsifier: Gum Arabic), Sunflower Oil, Whey Powder ( Milk ), Yeast Extract, Vegetables (Onion, Red Bell Pepper, Leek), Natural Flavourings, Chicken Meat (0.8%), Spices (Ginger, Cayenne Pepper, Paprika), Flavouring, Milk Protein, Chicken Fat (0.5%), Stabiliser: Potassium Phosphates, Coriander, Colours: Curcumin, Paprika Extract, Natural Lemongrass Flavouring (0.2%), Maltodextrin, Acidity Regulator: Sodium Citrates, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Antioxidant: Extracts of Rosemary, Celery
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup x4 80g is available at 1 retailer
About this product
Soup · Pouch