Is Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup x4 80g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • milk
  • celery
  • wheat flour
  • fortified wheat flour
  • natural lemongrass flavouring
  • +8 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
milk
celery
wheat flour

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Dried Glucose Syrup, Potato Starch, Salt, Palm Oil, Coconut Milk Powder (Coconut Extract, Maltodextrin, Emulsifier: Gum Arabic), Sunflower Oil, Whey Powder ( Milk ), Yeast Extract, Vegetables (Onion, Red Bell Pepper, Leek), Natural Flavourings, Chicken Meat (0.8%), Spices (Ginger, Cayenne Pepper, Paprika), Flavouring, Milk Protein, Chicken Fat (0.5%), Stabiliser: Potassium Phosphates, Coriander, Colours: Curcumin, Paprika Extract, Natural Lemongrass Flavouring (0.2%), Maltodextrin, Acidity Regulator: Sodium Citrates, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Antioxidant: Extracts of Rosemary, Celery

Check Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup x4 80g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup x4 80g is available at 1 retailer

Tesco

About this product

Soup · Pouch

Flavor
SavorySpicyCitrusHerbaceous
Texture
CreamySmooth
Commonly used for
SoupLunchOn The GoMeal Prep