No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dr. Mcdougall's Vegan Ramen Soup Big Cup With Noodles Chicken, 1.8 Oz., Pack Of 6 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Compact cup delivers a savory, broth-forward flavor with a light umami note and springy, slightly chewy noodles. Commonly used as a quick meal, late-night snack, or pantry staple; reviewers praise convenience and reheating speed while overall noting mixed opinions on flavor intensity and saltiness and recommending add-ins to boost heartiness.

Ingredients

Organic Unbleached Wheat Flour, Yeast Extracts, Organic Potato Starch, Sea Salt, Organic Corn, Onion, Garlic, Carrot, Organic Sugar, Organic Wheat Gluten, Spices, Spinach, Turmeric (Color), Lime Powder, Dried, Made In A Facility That Uses Peanuts And Other Food Allergens, Made In A Facility That Uses Peanuts And Other Food Allergens

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.