Is Dr. Mcdougall's Vegan Ramen Soup Big Cup With Noodles Chicken, 1.8 Oz., Pack Of 6 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onion
  • organic corn
  • organic unbleached wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Compact cup delivers a savory, broth-forward flavor with a light umami note and springy, slightly chewy noodles. Commonly used as a quick meal, late-night snack, or pantry staple; reviewers praise convenience and reheating speed while overall noting mixed opinions on flavor intensity and saltiness and recommending add-ins to boost heartiness.

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Ingredients

Organic Unbleached Wheat Flour, Yeast Extracts, Organic Potato Starch, Sea Salt, Organic Corn, Onion, Garlic, Carrot, Organic Sugar, Organic Wheat Gluten, Spices, Spinach, Turmeric (Color), Lime Powder, Dried, Made In A Facility That Uses Peanuts And Other Food Allergens, Made In A Facility That Uses Peanuts And Other Food Allergens

Check Dr. Mcdougall's Vegan Ramen Soup Big Cup With Noodles Chicken, 1.8 Oz., Pack Of 6 against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Dr. Mcdougall's Vegan Ramen Soup Big Cup With Noodles Chicken, 1.8 Oz., Pack Of 6 is available at 19 retailers

AlbertsonsAmazonAussie HealthBillion VeganCruelty Free ShopFry'sGiant EagleHarris TeeterJewel-OscoKrogerMariano'sRalphsSafewayShopRiteSmith'sVitacostVonsWalmartWhole Foods

About this product

Soup · Liquid

Flavor
SavoryUmamiGarlickySalty
Texture
Soft
Commonly used for
SoupMeal PrepOn The Go