Is LIPTON, CUP-A-SOUP, INSTANT SOUP, CHICKEN NOODLE WITH WHITE MEAT, CHICKEN NOODLE WITH WHITE MEAT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • contains 2% or less of each of the following: onion powder, carrots
  • onion powder
  • durum wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Lipton Cup-a-Soup instant soup chicken noodle with white meat is a warm, soothing, and satisfying chicken and veggie flavored soup. It is often referred to as a go-to lunch and is highly regarded for its great taste. People also enjoy pairing it with other foods, considering it a good pick-me-up. This product provides a convenient and flavorful option for a quick and comforting meal.

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Ingredients

Enriched Egg Noodles (Durum Wheat Flour, Egg Yolk, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Salt, Chicken White Meat (Dehydrated), Powdered Chicken, Chicken Fat, Contains 2% Or Less Of Each Of The Following: Onion Powder, Carrots (Dehydrated), Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Chicken Broth (Dehydrated), Silicon Dioxide, Natural Flavor (Milk), Turmeric (For Color), Disodium Guanylate, Disodium Inosinate, Parsley (Dehydrated), Spices, Garlic Powder, Whey (Milk), Nonfat Milk (Dehydrated)

Check LIPTON, CUP-A-SOUP, INSTANT SOUP, CHICKEN NOODLE WITH WHITE MEAT, CHICKEN NOODLE WITH WHITE MEAT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

LIPTON, CUP-A-SOUP, INSTANT SOUP, CHICKEN NOODLE WITH WHITE MEAT, CHICKEN NOODLE WITH WHITE MEAT is available at 15 retailers

AlbertsonsAmazonGiant EagleH-E-BHy-VeeIGAJewel-OscoKrogerRalphsSafewayShopRiteSmith'sThe Fresh GrocerUnited SupermarketsWegmans

About this product

Soup · Dried, Powder

Flavor
Savory
Texture
SoftSmooth
Commonly used for
SoupLunchMeal PrepOn The Go