Is Ainsley Harriott Caribbean Inspired Cous Cous With Coconut Milk, Turmeric, Thyme And Caribbean Curry Spices Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • milk
  • lactose
  • milk protein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

84% Couscous (durum Wheat Semolina), Creamer Fibre (sunflower Oil, Lactose (milk), Milk Protein), 2.3% Spices Protein (turmeric, Coriander, Cumin, Cloves, Bay Leaf, Fenugreek, Salt Chillies, Cinnamon, Black & White Pepper, Lovage Root, Paprika Powder, Dill Seed, Celery Seed), Sugar, Sunflower When Oil, Yeast Extract, Garlic, Onion, Salt, Coconut Milk Powder (dried Coconut Milk, Milk Protein), Paprika, Herbs (lovage No Artificial Leaf, Chives, Lime Leaf, Parsley, Thyme), Carrot, Lemon Juice Concentrate, Maltodextrin, Natural Flavourings. Contains: Wheat, Milk, Celery.

Check Ainsley Harriott Caribbean Inspired Cous Cous With Coconut Milk, Turmeric, Thyme And Caribbean Curry Spices against your own diets in the app.

Where to buy

Ainsley Harriott Caribbean Inspired Cous Cous With Coconut Milk, Turmeric, Thyme And Caribbean Curry Spices is available at 1 retailer

Asda

About this product

Grain · Granule

Flavor
SavorySpicyHerbaceous
Texture
FluffySoft
Commonly used for
Side DishMeal Prep