Is Ainsley Harriott Italian Couscous GERD Friendly?
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Why it's not GERD friendly
- cheese powder
- garlic powder
- tomato powder
- black pepper
- dried garlic
- +4 more
cheese powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Cooked Couscous (76%) (Water, Couscous) (contains Wheat), Tomatoes (10%), Red Pesto Paste (4.5%) (Olive Oil, Tomato Puree, Cheese Powder (Milk), White Wine Vinegar, Water, Dried Garlic, Herb (Basil), Salt, Sugar, Spice (Black Pepper, Fenugreek Seed), Colour (Paprika Extract)), Sunflower Oil, Tomato Puree (2.7%), Black Olives (1.8%), Salt, Tomato Powder, Onion Powder, Basil, Garlic Powder, Oregano, Rosemary
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ainsley Harriott Italian Couscous is available at 1 retailer
About this product
Grain · Pouch