Is Ainsley Harriott Mexican Spicy Chilli Cup Soup Vegan?

Ingredients

Potato Starch, Glucose Syrup, Vegetables (2% Red Kidney Bean, 15% Tomato, Corn, Celeriac Powder (Celery)), Natural Flavourings (Wheat), Sugar, Spices (0,5% Jalapeno, Onion, Garlic, 1% Smoked Paprika, Cumin, 0,2% Chilli, Pepper), Salt, Herbs (Oregano, Coriander), Rapeseed Oil, Barley Malt Extract, Milk Protein

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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