Is Ainsley Harriott Mexican Spicy Chilli Cup Soup Dairy Free?

Ingredients

Potato Starch, Glucose Syrup, Vegetables (2% Red Kidney Bean, 15% Tomato, Corn, Celeriac Powder (Celery)), Natural Flavourings (Wheat), Sugar, Spices (0,5% Jalapeno, Onion, Garlic, 1% Smoked Paprika, Cumin, 0,2% Chilli, Pepper), Salt, Herbs (Oregano, Coriander), Rapeseed Oil, Barley Malt Extract, Milk Protein

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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