Is Ainsley Harriott Scottish Style Chicken & Leek Flavour Cup Soup Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

2% pepper
potato starch

2% pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Glucose Syrup, Potato Starch, 6.5% Leek, Natural Flavourings, Salt, Spices (Onion, 0.6% Garlic, 0.2% Pepper, Turmeric), 3.3% Carrot, Skimmed Milk Powder, Palm Oil, Rapeseed Oil, 0.8% Chicken Meat, Herbs (0.4% Parsley, Sage), Milk Protein, Celeriac Powder (Celery), Emulsifier (E471), Wheat Flour For allergies, including Cereals containing Gluten, see ingredients in bold

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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