This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Ainsley Harriott Tomato & Chilli Cous Cous GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Couscous (Wheat) (87%), Vegetables (Tomato (3.7%), Red Pepper (1.2%), Onion (1.2%)), Glucose Syrup, Salt, Spices (Onion Powder, Chilli Powder (0.4%), Garlic Powder, Jalapeño Pepper (0.1%), Pepper), Rapeseed Oil, Natural Flavourings (contains Milk), Coriander

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ainsley Harriott Tomato & Chilli Cous Cous is available at 2 retailers

AsdaMorrisons

About this product

Grain · Granule, Dried

Flavor
SavorySpicyAcidic
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
GERD Friendly? Ainsley Harriott Tomato & Chilli Cous Cous | Spoonful