Is Aisha's Mild Sauce Vegan?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, VINEGAR, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SALT, CARAMEL COLOR, HYDROLYZED SOY AND WHEAT PROTEINS, SPICES, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), SODIUM BENZOATE, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, ARTIFICIAL COLOR, LESS THAN 0.1% SODIUM BENZOATE TO PROTECT FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.