Is Aisha's Mild Sauce Vegetarian?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, VINEGAR, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SALT, CARAMEL COLOR, HYDROLYZED SOY AND WHEAT PROTEINS, SPICES, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), SODIUM BENZOATE, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, ARTIFICIAL COLOR, LESS THAN 0.1% SODIUM BENZOATE TO PROTECT FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.