Is AJINOMOTO, BBQ SEASONED BEEF WITH VEGETABLE ON STICKY RICE Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
wheat flour
fermented wheat protein
hydrolyzed wheat protein
soy sauce
modified food starch
miso paste
malt syrup
+2 more

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED RICE (RICE, WATER, RICE BRAN OIL), BEEF, WATER, ONION, GREEN BEAN, CARROT, SOY SAUCE (WATER. WHEAT, SOYBEAN, SALT, ALCOHOL [TO RETAIN FRESHNESS]), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SWEET COOKING RICE WINE (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYME, KOJI ( ASPERGILLUS ORYZAE)], DEXTROSE. CORN SYRUP SOLID, LACTIC AND SUCCINIC ACIDS), SAKE (WATER. RICE, KOJI [ASPERGILLUS ORYZAE]. SALT). SUGAR, BURGUNDY WINE (BURGUNDY WINE, SALT, POTASSIUM SORBATE AND POTASSIUM METABISULFITE [PRESERVATIVES], GARLIC, APPLE SAUCE (APPLES, WATER), MONOSODIUM GLUTAMATE, HONEY. GELATIN. MODIFIED FOOD STARCH. SESAME OIL, HOT PEPPER CONCENTRATE (MISO PASTE [WATER. SOYBEAN, RICE. SALT, KOJI STARTER], MALT SYRUP, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, WHEAT FLOUR, MODIFIED CORN STARCH, TABASCO SAUCE [AGED RED PEPPER, VINEGAR], CHILI POWDER, PAPRIKA, SOY SAUCE (FERMENTED SOYBEAN, WHEAT, SALT], YEAST EXTRACT). SESAME SEED, SEASONING (SALT, YEAST EXTRACT, FERMENTED WHEAT PROTEIN, MALTODEXTRIN). FLAVOR (CONTAINS HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN. HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SALT. CITRIC ACID). ONION POWDER. CARAMEL COLOR. MISO PASTE (WATER. WHOLE SOYBEAN, CULTURED RICE, SEA SALT). SPICES

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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