Is AJINOMOTO, BBQ SEASONED BEEF WITH VEGETABLE ON STICKY RICE Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
contains less than 2% of each of the following: high fructose corn syrup, sweet cooking rice wine
onion powder
high fructose corn syrup
apple sauce
garlic
onion
whole soybean
wheat
fermented soybean
aged red pepper
+4 more

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+11 more in the app

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Ingredients

COOKED RICE (RICE, WATER, RICE BRAN OIL), BEEF, WATER, ONION, GREEN BEAN, CARROT, SOY SAUCE (WATER. WHEAT, SOYBEAN, SALT, ALCOHOL [TO RETAIN FRESHNESS]), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SWEET COOKING RICE WINE (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYME, KOJI ( ASPERGILLUS ORYZAE)], DEXTROSE. CORN SYRUP SOLID, LACTIC AND SUCCINIC ACIDS), SAKE (WATER. RICE, KOJI [ASPERGILLUS ORYZAE]. SALT). SUGAR, BURGUNDY WINE (BURGUNDY WINE, SALT, POTASSIUM SORBATE AND POTASSIUM METABISULFITE [PRESERVATIVES], GARLIC, APPLE SAUCE (APPLES, WATER), MONOSODIUM GLUTAMATE, HONEY. GELATIN. MODIFIED FOOD STARCH. SESAME OIL, HOT PEPPER CONCENTRATE (MISO PASTE [WATER. SOYBEAN, RICE. SALT, KOJI STARTER], MALT SYRUP, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, WHEAT FLOUR, MODIFIED CORN STARCH, TABASCO SAUCE [AGED RED PEPPER, VINEGAR], CHILI POWDER, PAPRIKA, SOY SAUCE (FERMENTED SOYBEAN, WHEAT, SALT], YEAST EXTRACT). SESAME SEED, SEASONING (SALT, YEAST EXTRACT, FERMENTED WHEAT PROTEIN, MALTODEXTRIN). FLAVOR (CONTAINS HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN. HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SALT. CITRIC ACID). ONION POWDER. CARAMEL COLOR. MISO PASTE (WATER. WHOLE SOYBEAN, CULTURED RICE, SEA SALT). SPICES

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.