Is Ajinomoto Frozen Pork & Chicken Gyoza Dumplings - 8.47oz Low FODMAP?

Ingredients

Cabbage, Wheat Flour, Pork, Water, Pork Fat, Onion, Chicken Leg Meat, Canola Oil, Garlic Chive (Nira), Contains Less Than 2% Of Each Of The Following: Textured Soy Protein Concentrate, Garlic, Sake (Water, Rice, Koji [Aspergillus Oryzae], Salt), Seasoning (Salt, Yeast Extract, Maltodextrin), Sesame Oil, Sugar, Gelatin, Rice Flour, Chicken Broth Base (Chicken Broth, Autolyzed Yeast Extract, Chicken Fat, Modified Food Starch, Sugar), Monosodium Glutamate, Potato Starch, Soy Sauce (Water, Wheat, Soybean, Salt, Alcohol [To Retain Freshness]), Spices, Soy Lecithin, Soy Flour, Sodium Caseinate (Milk), Egg White (Egg White, Sodium Lauryl Sulfate), Disodium Guanylate, Disodium Inosinate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ajinomoto Frozen Pork & Chicken Gyoza Dumplings - 8.47oz is available at 1 retailer

About this product

Frozen Meal · Frozen, Piece