No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ajinomoto Vegetble Chow Mein - 54 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This bulk frozen noodle dish delivers savory, mildly seasoned flavor with tender yet slightly springy noodle texture, commonly used as a quick side, stir‑in base or microwave‑reheated entrée component; customer reviews often cite convenience, consistent taste and value for size, with occasional comments about uneven cooking or clumping reported periodically.

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Ingredients

cooked chow mein noodles (water, wheat flour, corn starch, salt), vegetables (cabbage, carrot, broccoli, water, chestnut, edamane soybean, shiitake mushroom, asparagus, chinese pea pod, green bean, red bell pepper), soy sauce (water, soybean, salt, wheat, alcohol), soybean oil, sugar, water, corn starch, salt, sesame oil, garlic, black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ajinomoto Vegetble Chow Mein - 54 Oz is available at 2 retailers

VonsUnited Supermarkets

About this product

Noodle · Frozen

Flavor
SavorySaltyUmami
Texture
Soft
Commonly used for
Meal PrepLunchSide Dish
Low FODMAP? Ajinomoto Vegetble Chow Mein - 54 Oz | Spoonful