Is Ajinomoto Vegetble Chow Mein - 54 Oz Low FODMAP?
Description
This bulk frozen noodle dish delivers savory, mildly seasoned flavor with tender yet slightly springy noodle texture, commonly used as a quick side, stir‑in base or microwave‑reheated entrée component; customer reviews often cite convenience, consistent taste and value for size, with occasional comments about uneven cooking or clumping reported periodically.
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Why it's not low FODMAP
- garlic
- asparagus
- red bell pepper
- chinese pea pod
- shiitake mushroom
- edamane soybean
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
This bulk frozen noodle dish delivers savory, mildly seasoned flavor with tender yet slightly springy noodle texture, commonly used as a quick side, stir‑in base or microwave‑reheated entrée component; customer reviews often cite convenience, consistent taste and value for size, with occasional comments about uneven cooking or clumping reported periodically.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
cooked chow mein noodles (water, wheat flour, corn starch, salt), vegetables (cabbage, carrot, broccoli, water, chestnut, edamane soybean, shiitake mushroom, asparagus, chinese pea pod, green bean, red bell pepper), soy sauce (water, soybean, salt, wheat, alcohol), soybean oil, sugar, water, corn starch, salt, sesame oil, garlic, black pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Ajinomoto Vegetble Chow Mein - 54 Oz is available at 2 retailers
About this product
Noodle · Frozen