Is Ajitas Gluten Free Vege Chips Vegetarian?
Description
Crisp, thin chips deliver a savory vegetable-forward taste with a light, crunchy texture; commonly eaten as a standalone snack, paired with dips, or added to salads and lunchboxes. Reviewers note consistent crunch, convenient single-serve packaging, and occasional variability in seasoning intensity across batches, and generally positive overall impressions reported online.
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Description
Crisp, thin chips deliver a savory vegetable-forward taste with a light, crunchy texture; commonly eaten as a standalone snack, paired with dips, or added to salads and lunchboxes. Reviewers note consistent crunch, convenient single-serve packaging, and occasional variability in seasoning intensity across batches, and generally positive overall impressions reported online.
Ingredients
Cassava (60%), tapioca flour, sunflower oil, sugar, shallot leaf, salt, sesame seeds. Contains sesame seeds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.