Is Akira Vegetable Bao Buns Dairy Free?
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Ingredients
Wheat Flour, Water, Chinese Cabbage (14%), Cabbage (9%), Bamboo Shoots (4%), Fully Refined Soybean Oil, Textured Soya Protein, Sugar, Shiitake Mushroom (1%), Thickener: Hydroxypropyl Distarch Phosphate, Potato Starch, Sesame Oil, Spring Onion, Salt, Yeast, Yeast Extract, Raising Agents: Sodium Carbonates, Sodium Phosphates, Glucono-delta-lactone, Calcium Carbonate, Emulsifiers: Soya Lecithins, Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid, Corn Starch, Pepper, White Pepper Powder. Contains Wheat, Soya, Sesame, including cereals containing Gluten. May contain Peanuts, Milk, Fish, Molluscs, crustaceans, egg, celery, mustard and Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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