Is Akita BBQ Korean Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

salt modified corn starch dehydrated onion dehydrated garlic sesame seeds spices sesame oil citric acid
vinegar caramel sodium benzoate

salt modified corn starch dehydrated onion dehydrated garlic sesame seeds spices sesame oil citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water • Sugars (sugar, Plum Puree) • Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate, Mould Culture) • Salt • Modified Corn Starch • Dehydrated Onion • Dehydrated Garlic • Sesame Seeds • Spices • Sesame Oil • Citric Acid And/or Vinegar • Caramel • Sodium Benzoate. Contains Soy, Wheat and Sesame.

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