Is Al Cohen's Twist Roll Vegan?

Ingredients

Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soy Oil, Yeast, Salt, Wheat Gluten, Calcium Propionate (A ), Corn Flour, Calcium Sulfate Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Corn Starch, Soy Flour, Calcium Stearoyl Lactylate (Csl), Potassium Bromate, Turmeric, Mono-diglycerides, Enzyme, Ascorbic Acid, Paprika L-cysteine, Azodicarbonamide (Ada), Natural And Artificial Flavor

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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