Is Al Grano 2 Granos & Semillas Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

triticale molido
aceite de soya

triticale molido

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

AGUA, HARINA ENRIQUECIDA (HARINA DE TRIGO NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA, RIBOFLAVINA, ÁCIDO FÓLICO), HARINA DE TRIGO INTEGRAL, AZÚCAR, MEZCLA DE GRANOS Y SEMILLAS ORGÁNICAS (SEMILLAS DE GIRASOL, SEMILLAS DE SÉSAMO, SEMILLAS DE LINO, SEMILLAS DE CALABAZA, COPOS DE CEBADA, SEMILLA DE GIRASOL, SEMILLA DE CHÍA NEGRA, TRITICALE MOLIDO, SEMILLA DE AMARANTO, QUINOA BLANCA, QUINOA NEGRA, QUINOA ROJA, SEMILLA DE CHÍA NEGRA, TRITICALE MOLIDO, AMARANTO, QUINOA BLANCA, QUINOA NEGRA, QUINOA ROJA), LEVADURA, SEMILLAS DE GIRASOL, SEMILLAS DE SÉSAMO, SEMILLAS DE LINO, SEMILLAS DE CALABAZA, COPOS DE CEBADA, SEMILLA DE GIRASOL, SEMILLA DE CHÍA NEGRA, TRITICALE MOLIDO, SEMILLA DE AMARANTO, QUINOA BLANCA, QUINOA NEGRA, QUINOA ROJA, SAL, ACEITE DE SOYA, MEZCLA ORGÁNICA (HARINA DE CANOLA, CARBONATO DE CALCIO, ESTEAROIL LACTILATO DE SODIO, GOMA GUAR, AZÚCAR, CULTIVADO, ENZIMAS, SUCRALOSA, LECITINA DE SOYA, CONSERVANTE DE ÁCIDO PROPIÓNICO, ÁCIDO SÓRBICO, CONSERVANTE DE ÁCIDO FOSFÓRICO, CONSERVANTE DE ÁCIDO ASCÓRBICO, CONSERVANTE DE ÁCIDO FOSFÓRICO, CONSERVANTE DE ÁCIDO ASCÓRBICO)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.