Is Ala Carte Alice Southwest Tortilla Soup Mix, 4.3 Ounce Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Why it's not dairy free

  • sodium caseinate
  • milk fat
  • whey

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour, Maltodextrin, Whey, Food Starch Modified, Salt, Hydrolyzed Soy Protein, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Chicken, Chili Powder, Onion Powder, Cumin, Autolyzed Yeast Extract, Natural Flavor, Sodium Caseinate, Carmel Color, Mono And Diglycerides, Disodium Inosinate, Turmeric, Milk Fat, Less Than 2% Silicon Dioxide To Prevent Caking, Onion, Red And Green Peppers, Garlic, Kosher Salt, Lemon Juice Powder (Corn Syrup Solids, Natural Lemon Flavors), All Natural, No Msg

Check Ala Carte Alice Southwest Tortilla Soup Mix, 4.3 Ounce against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Ala Carte Alice Southwest Tortilla Soup Mix, 4.3 Ounce is available at 1 retailer

Amazon

About this product

Soup · Pouch

Flavor
SavorySpicyGarlicky
Texture
Powder
Commonly used for
SoupMeal PrepCooking