No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ala Carte Alice Southwest Tortilla Soup Mix, 4.3 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Maltodextrin, Whey, Food Starch Modified, Salt, Hydrolyzed Soy Protein, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Chicken, Chili Powder, Onion Powder, Cumin, Autolyzed Yeast Extract, Natural Flavor, Sodium Caseinate, Carmel Color, Mono And Diglycerides, Disodium Inosinate, Turmeric, Milk Fat, Less Than 2% Silicon Dioxide To Prevent Caking, Onion, Red And Green Peppers, Garlic, Kosher Salt, Lemon Juice Powder (Corn Syrup Solids, Natural Lemon Flavors), All Natural, No Msg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ala Carte Alice Southwest Tortilla Soup Mix, 4.3 Ounce is available at 1 retailer

Amazon

About this product

Soup · Pouch

Flavor
SavorySpicyGarlicky
Texture
Powder
Commonly used for
SoupMeal PrepCooking
Low FODMAP? Ala Carte Alice Southwest Tortilla Soup Mix, 4.3 Ounce | Spoonful