Is alamgeer Vegetarian?
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Ingredients
chilli powder, coriander powder, turmeric powder, mustard oil. fenugreek leaves, cumin powder, bay leaves, mustard seeds. cardamom powder, cinnamon powder black pepper powder, cloves. fenugreek powder, nutmeg powder. for allergens see ingredients in bold batch 15m19
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.