Is Alani Energy Cosmic Stardust Dairy Free?
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Ingredients
Carbonated Water, Citric Acid, Erythritol, Taurine, Sodium Citrate, Natural Flavor, L-theanine, Caffeine, Sucralose, Fruit & Vegetable Juice For Color, Panax Ginseng Root Extract, Potassium Sorbate (preservative), Sodium Benzoate (preservative), L-carnitine Tartrate, Acesulfame Potassium, Niacinamide (vitamin B-3), Gum Acacia, Inositol, Glucuronolactone, Sodium Chloride, Calcium D Pantothenate (vitamin B-5), Guarana Seed Extract, Pyridoxine Hydrochloride (vitamin B-6), Biotin, Cyanocobalamin (vitamin B-12). Not Recommended For Children, People Sensitive To Caffeine, Pregnant Women Or Women Who Are Nursing.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.