Is Alani Munchies Protein Bar Low FODMAP?

Ingredients

Chocolate Flavored Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla), Maltitol, Vegetable Glycerin, Hydrolyzed Collagen, Peanuts, Soy Protein Isolate, Water, Sweetened Condensed Milk (milk Solids, Sugar), Pretzel (corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Carboxymethylcellulose, Dextrose, Salt, Soy Lecithin), Baking Soda Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono-calcium Phosphate), Yeast, Citric Acid, Soda), Peanut Flour, Peanut Butter (peanuts, Palm Oil), Whey Protein Concentrate, Soy Protein Crisps (soy Protein Isolate, Milk Protein Concentrate, Whey Protein Isolate, Palm Kernel Oil, Butter (cream, Salt), Soy Lecithin, Natural And Artificial Flavors, Salt, Sucralose. Contains Peanut, Milk, and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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