Is Alani Munchies Protein Bar Dairy Free?

Ingredients

Chocolate Flavored Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla), Maltitol, Vegetable Glycerin, Hydrolyzed Collagen, Peanuts, Soy Protein Isolate, Water, Sweetened Condensed Milk (milk Solids, Sugar), Pretzel (corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Carboxymethylcellulose, Dextrose, Salt, Soy Lecithin), Baking Soda Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono-calcium Phosphate), Yeast, Citric Acid, Soda), Peanut Flour, Peanut Butter (peanuts, Palm Oil), Whey Protein Concentrate, Soy Protein Crisps (soy Protein Isolate, Milk Protein Concentrate, Whey Protein Isolate, Palm Kernel Oil, Butter (cream, Salt), Soy Lecithin, Natural And Artificial Flavors, Salt, Sucralose. Contains Peanut, Milk, and Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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